Seriously, motherhood is huge!
It’s constant. It’s stressful. And as you juggle the disparate needs of a baby & a toddler (or two!), it can be especially overwhelming.
YES, this is one of the toughest times of your life. YES, you’ll get through it eventually. But NO, you don’t have to feel average for years until you finally get some real “me-time”. You’re not stuck in limbo until your life circumstances change. With the right tools in hand you can experience more contentment & peace right now.
From Chaos to Calm is for you if:
– You’re not coping with motherhood as well as you’d hoped to
– You shout at your kids more than you’d like
– You carry a lot of guilt
– You often doubt your parenting ability
– You say to yourself “Things will be better when… [the kids get older] [my husband’s work eases up] [I get more time to myself]”
– You worry about what other people think (even though you know you shouldn’t)
– It feels like your mind just won’t shut up.
I hear you. I feel you. I was you.
And I’m blown away by the phenomenal difference mindfulness has made to me as a mum of two little critters. Thanks to this tool that helps me manage my inner critic, regulate my stress response & take micro-holidays without leaving home (hello!), I’m spending less time feeling frustrated, angry & guilty & more time loving life as a mum.
This is what I want for you!
Now, I know you don’t have a lot of time & you definitely don’t need another item on your To Do list. The thing is, regular snippets of mindfulness practice will actually GIVE you time – a clearer, more focused mind is infinitely more energised & productive.
All you need for this kickstart course is 8 minutes a day for 1 week.
You’ll receive an email from me each morning with bite-sized snippets of mindfulness learnings plus a short “mental micro-holiday” exercise for you to try. Peppering these mini-breaks throughout your day helps you release stress, reset your equilibrium & recharge yourself for the next phase of your day (& the inevitable parenting conundrums to come).
Mindfulness: It’s as good as the Bahamas & you can do it in your pyjamas.
★ From Chaos to Calm is currently closed ★
Sign up here to be notified when the next intake opens in 2017, and in the meantime receive my weekly mindful microholiday newsletters:
If you don’t see the sign-up form above, please email me and I’ll sign you up from my end :-)
Formerly frazzled mother, retired over-thinker, self-compassion crusader